(here we all are - Kristine, Lonnie, Dawn, Donna, Dixie, Johnette)

I called Troy later in the afternoon, to see how he was doing. He had gone back to Mike's, showered, napped and ate too, so he was now on the road back to KC and feeling pretty good.
I can only lay around so much...I talked Kristine into walking with me to find some dinner. We walked down to TGI Fridays, which was just a few blocks away, and ordered some appetizers. Terry called to see how the events of the day went, so I filled him in a bit. And then Steve also called to check in on us, so I gave him a quick update. We sat there eating for a bit, chatting - I gotta say, you can't really pull off a weekend like this with just anyone...Kristine and Lonnie were perfect roomies for the weekend! I enjoyed chatting with Kristine and getting to know her a bit better. We packed up the remaining vittles and toted them back to the room for our ailing friend. It wasn't too long after that, actually, that we called it a night and crashed!
So, this morning we all packed up to head home. It's kinda sad that the time went by so quickly, but it was good seeing everyone and participating in an event all together.


We were talking about, "what next?" for all the girls.
It sounds like they really enjoyed the experience and would like to continue walking and perhaps do another event like this in the future. Right on! 5 more people on the fitness bandwagon!

That's about it as far as St. Louis. What a great weekend!
Troy and I have since talked to assess our efforts this weekend - we're feeling like we accomplished exactly what we were supposed to. It was a great time of training, and we are both feeling a little more prepared for the ironman. Don't get me wrong, I'm not sure you ever feel totally prepared, but judging from the back-to-back efforts and our recovery, we're feeling pretty good!
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